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Meditation Questions and Answers PDF Download
Eastern religions use meditation, in order to gain;
- Mentally clear state
- Emotionally calm state
- Higher spiritual state
- All of above
The individual's focuses on something specific, and achieving a state of relaxation and well-being, known to be as:
- Meditation
- Therapy
- Anxiey disorder
- Illusion
In western countries, popular form of meditation, involved in:
- Yoga
- Zen
- Transcendental Meditation
- All of above
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